We will teach you how to mindfully rise above stress to gain energy, focus & happiness!

Be Mindful Tips

Inhale well-being & energy and exhale stress & tension!

  Experience an increase in happiness and a decrease in stress through one of our custom programs.  Call 602 694 9053 or email shawn@breatheandwork.com!

Presenting an Embracing Change Workshop

Lead presenter Shawn conducting a dynamic workshop


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