Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity.
Curious to dive into this powerful practice?
Join me for 31 days of mindful challenges through the month of March.
How to join and play?
You can find the challenges posted here on this blog, on Instagram or Facebook as @msshawnbradford, or request them to be emailed to you. Just set aside 10 minutes per day to partake in the challenge.
I look forward to celebrating your mindful journey and progress.