Articles by Shawn Bradford

Breath Meditation to Calm, Center and Focus

Your breath can be used as a powerful tool to anchor you into the present moment.  Focusing on your breathing can also be used to take your attention away from a stressful moment, fearful thought or anxious event.  Bringing your awareness to your breath has the ability to calm the…

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7 Meditation Myths Tackled

I was teaching a group of busy executives the morning before their conference last week and the first group came into the room set aside for meditation tentative, but excited to try something new.  All participants were brand new to meditation and one asked “so are we going to sit…

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Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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Problem:  Huge financial burden of chronic health care conditions on your people, office, and health insurance. Solution:   Engage in preventive health care strategies clinically proven to decrease costs (stats below) and increase well-being. Mindful Tip:  Gaining the awareness that there are practical strategies available to practice preventative care. Chronic…

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