Articles by Shawn Bradford

Problem:  Huge financial burden of chronic health care conditions on your people, office, and health insurance. Solution:   Engage in preventive health care strategies clinically proven to decrease costs (stats below) and increase well-being. Mindful Tip:  Gaining the awareness that there are practical strategies available to practice preventative care. Chronic…

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As I waited at the light with my children in tow on Central and Osborn the other day I noticed three exuberant young women dressed in Diamondback gear excitingly chatting with anticipation of a fun and carefree afternoon as they walked towards the light rail. Just ahead was a woman…

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Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

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This video shows how to do Sun Salutations. You are literally saluting the sun and welcoming the day. What a beautiful way to begin your day! This video was recorded on one of our hottest days in Arizona (about 117 later in the day) and although it is not fun…

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