Articles by Shawn Bradford

Meditation to Heal Your Perfectionist Inner Child

The inner child is the child-like aspect of our adult self.  When we remain unconscious of this inner child we can become trigged by hidden pain from our past and then the hurt, fearful child leads the show by reacting to the unconscious pain resulting in immature communication and actions…

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Yoga Nidra to Embrace Change

This yoga nidra is designed to embody a new perspective on a challenge you are facing. Yoga nidra is an ancient, self-healing practice of relaxation that takes you into deeper states of awareness through breathe meditation, body scan, feeling into sensation, visualization and affirmation. Enjoy and trust you will have…

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A 44 Minute Guided Meditation: Yoga Nidra (Bringing Fear into the Light)

Yoga nidra, yoga sleep, is a guided meditation that takes you on an inward journey of relaxation, release and realization. Through breath awareness and body scan you are guided into deeper layers of your being. This yoga nidra is designed to help you to uncover a fear, examine it and…

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What are YOU Being Called to Change Within YOU

Change has come crashing down on us in traumatic and dramatic ways. What are you being called to change? What changes need to be made in your inner world: What belief patterns have been shattered and need to be elevated?What thoughts are no longer sustainable?What habits must die off?Where can…

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