Video Blog

Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

Read More

This video shows how to do Sun Salutations. You are literally saluting the sun and welcoming the day. What a beautiful way to begin your day! This video was recorded on one of our hottest days in Arizona (about 117 later in the day) and although it is not fun…

Read More

Don’t let stress spin you out of control!  When you notice your body feeling stressed utilize this effective STOP technique adapted from the book Fully Present:  The Science, Art and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston. Get the book here. Want to learn more about…

Read More

How to promote a culture of wellness in your office

Cultivating a culture of wellness in the office lends itself to a more productive and healthy workplace. Less time is taken off of work by employees participating in work wellness programs. 28.3 % less time off work to be exact (source: Health Promotion Practitioner Magazine).  Wellness in the workplace, when done right,…

Read More

75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association. So what can you do to effectively manage your stress? First, you must have awareness on knowing when you are…

Read More