Video Blog

Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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Problem:  Huge financial burden of chronic health care conditions on your people, office, and health insurance. Solution:   Engage in preventive health care strategies clinically proven to decrease costs (stats below) and increase well-being. Mindful Tip:  Gaining the awareness that there are practical strategies available to practice preventative care. Chronic…

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As I waited at the light with my children in tow on Central and Osborn the other day I noticed three exuberant young women dressed in Diamondback gear excitingly chatting with anticipation of a fun and carefree afternoon as they walked towards the light rail. Just ahead was a woman…

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Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

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