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The Ultimate Relaxation Experience: 3 options!

Yoga Nidra Meditation takes you on a journey of deep relaxation. This meditation known as yoga nidra can be practiced by anyone. Traditionally you lay down as you are guided to release tension and stress through breath awareness, body scan, sensation feeling, affirmations and visualization. Ready to find your relaxation?…

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Meditation to Heal Your Perfectionist Inner Child

The inner child is the child-like aspect of our adult self.  When we remain unconscious of this inner child we can become trigged by hidden pain from our past and then the hurt, fearful child leads the show by reacting to the unconscious pain resulting in immature communication and actions…

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Yoga Nidra to Embrace Change

This yoga nidra is designed to embody a new perspective on a challenge you are facing. Yoga nidra is an ancient, self-healing practice of relaxation that takes you into deeper states of awareness through breathe meditation, body scan, feeling into sensation, visualization and affirmation. Enjoy and trust you will have…

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A 44 Minute Guided Meditation: Yoga Nidra (Bringing Fear into the Light)

Yoga nidra, yoga sleep, is a guided meditation that takes you on an inward journey of relaxation, release and realization. Through breath awareness and body scan you are guided into deeper layers of your being. This yoga nidra is designed to help you to uncover a fear, examine it and…

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