Mindful Journey

50 % off July Wellness Corporate Workshops

What will a wellness workshop do for your employees?  Increase productivity, clarity, focus, efficiency, health and overall well-being.  Workshop agenda following:   Opening Stretches:  Chair Stretches that anyone can do to release tension in  the neck and shoulders.  Chair stretches to wake up the body and get movement flowing to…

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7 Need to Know Tips to Find Clients

Get out there!  Talk to people.  Knock some doors.  Yes, I am talking about a “cold call.”  Yes, it sounds scary, but it is effective.  You have to talk to people and let them know you and your product/service exist.  You could be a hair stylist, software salesperson, a yoga…

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8 Reasons to Bring Yoga into the Workplace

Photo Credit Luis Petacci

Reduction in stress. Employees are more productive if they are releasing and managing stress. ¼ of Aetna’s workforce of 50,000 who participated in at least one yoga class reported 28 % reduction in stress. Healthier employees. A study conducted by Dr. James E. Stahl and his team at Harvard-affiliated Massachusetts General…

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Calendar for Success

How do you set yourself up for success?  Do you plan your day?  If you keep a calendar you most likely put in a time, event title and address.  Challenge yourself and add onto this.  Put your intention out there for your desired result. How can you plan for success?…

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