Mindful Journey

As I waited at the light with my children in tow on Central and Osborn the other day I noticed three exuberant young women dressed in Diamondback gear excitingly chatting with anticipation of a fun and carefree afternoon as they walked towards the light rail. Just ahead was a woman…

Read More

Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

Read More

This video shows how to do Sun Salutations. You are literally saluting the sun and welcoming the day. What a beautiful way to begin your day! This video was recorded on one of our hottest days in Arizona (about 117 later in the day) and although it is not fun…

Read More

Don’t let stress spin you out of control!  When you notice your body feeling stressed utilize this effective STOP technique adapted from the book Fully Present:  The Science, Art and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston. Get the book here. Want to learn more about…

Read More