Mindful Journey

Try Something New & Get in the Flow of Life

  Welcome to day 21 and 22 of the 31 Days of Mindfulness March Mindful Challenge! Challenge 1:  Try something new today!  Try something new today to shake up your routine! Trying new things takes us off autopilot and anchors our awareness fully into the present. Here’s some ideas of things…

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Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

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What Can Your Relationships Teach You?

Our relationships are our best teachers and often reflect back to us the things within us that challenge us and need to be brought to light. Welcome to day 19 for the 31 days of Mindfulness for the March Mindful Challenge.   Today’s mindful challenge is to take a look at…

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I Am Grateful For_______________________________.

Fill in the blank :  I am grateful for_________________. Welcome to day 16 of 31 days of mindfulness for the March mindful challenge. Today’s challenge is to list out at least three things that you are grateful for right now. Gratitude grounds us into the abundance that already surrounds us….

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