Video Blog

Don’t let stress spin you out of control!  When you notice your body feeling stressed utilize this effective STOP technique adapted from the book Fully Present:  The Science, Art and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston. Get the book here. Want to learn more about…

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How to promote a culture of wellness in your office

Cultivating a culture of wellness in the office lends itself to a more productive and healthy workplace. Less time is taken off of work by employees participating in work wellness programs. 28.3 % less time off work to be exact (source: Health Promotion Practitioner Magazine).  Wellness in the workplace, when done right,…

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75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association. So what can you do to effectively manage your stress? First, you must have awareness on knowing when you are…

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How to promote your services without being obnoxious!

What amazing service do you offer that you desire to get the word out about?   Are you worried you might sound annoying?   This short video below will provide you with three tips to effectively promote yourself without ever being labeled as obnoxious. Tip 1:  Venture outside of your family and…

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Do you ever find your mind racing with a never ending to do list?  Do you feel like there is just too much to do and feel just plain overwhelmed?  In today’s society we are busy.  Too busy.  You may even be thinking you can’t spare a minute to take…

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