Mindful Journey

A Mindful Strategy to Work with Strong Emotions & Stay Empowered

Welcome to day 15 in the 31 days of mindfulness challenge for March Mindfulness! Today’s Challenge:  Work with the Mindful Strategy R.A.I.N. when you feel stress, negative thoughts or a powerful emotion such as anger begin to take you over. When stress, anger or any other unwanted emotion takes us…

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Welcome to 31 Days of Mindfulness, Day 13 for the March Mindful Challenge. Mindfulness of Changing a Habit Today’s challenge is is to reflect upon habits that you do that are good for you (such as brushing your teeth each day) and habits that you do that are not serving…

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Challenge:  Pick one habit that you want to be done with. Today’s mindful challenge for the 31 days of mindfulness has to do with bringing awareness to one habit that’s not serving your best good. How to:  If you want to participate in this challenge your job for today is…

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Welcome to day 11 of the 31 Days of Mindfulness for the March Mindful Challenge Today’s Challenge:  How to utilize the mindful technique S.T.O.P. to quickly work with your daily stress (scroll down for a how to video). How to:   S.T.O.P. stands for stop, take a breath, observe and proceed….

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