Clarity Tools

Welcome to the change challenge.  If you would like to follow this challenge on a daily basis please find me on Instagram @msshawnbradford If you are trying to embrace a change or make a change this challenge is for you!  Change Your Surroundings Change is constant and we face change…

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Change Challenge Day 2: 10 Amazing Things That Happened Today!

Today’s challenge has three parts 1. Write down 10 great things that happened yesterday or today. Yesterday we discussed how we have negativity bias, but we also know that we can create new pathways in the brain (positive pathways). So let’s start teaching our brain to look at the positive…

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Emotional, physical, and mental pain is a part of life, however, we don’t generally welcome it into our lives.  Although life is an experience of polarities and we wouldn’t know pleasure without knowing pain. We can start looking at our pain as an important messenger in our lives.  We can…

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SMILE! You have a choice every day, every moment, to be happy and positive. Allow things that are positive for yourself, set healthy boundaries, and create a self-happy relationship with yourself to stay successful in your life, and with yourself. Don’t travel with bad thoughts and experiences, heal yourself, do…

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