Corporate Wellness

Problem:  Huge financial burden of chronic health care conditions on your people, office, and health insurance. Solution:   Engage in preventive health care strategies clinically proven to decrease costs (stats below) and increase well-being. Mindful Tip:  Gaining the awareness that there are practical strategies available to practice preventative care. Chronic…

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This video shows how to do Sun Salutations. You are literally saluting the sun and welcoming the day. What a beautiful way to begin your day! This video was recorded on one of our hottest days in Arizona (about 117 later in the day) and although it is not fun…

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How to promote a culture of wellness in your office

Cultivating a culture of wellness in the office lends itself to a more productive and healthy workplace. Less time is taken off of work by employees participating in work wellness programs. 28.3 % less time off work to be exact (source: Health Promotion Practitioner Magazine).  Wellness in the workplace, when done right,…

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75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association. So what can you do to effectively manage your stress? First, you must have awareness on knowing when you are…

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