Corporate Yoga

This video shows how to do Sun Salutations. You are literally saluting the sun and welcoming the day. What a beautiful way to begin your day! This video was recorded on one of our hottest days in Arizona (about 117 later in the day) and although it is not fun…

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How to promote a culture of wellness in your office

Cultivating a culture of wellness in the office lends itself to a more productive and healthy workplace. Less time is taken off of work by employees participating in work wellness programs. 28.3 % less time off work to be exact (source: Health Promotion Practitioner Magazine).  Wellness in the workplace, when done right,…

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Sometimes you just gotta get up and move! We are back with a local State Farm Agency, helping their office increase their sales, grow business, and attract more clients! Even though some things seem silly at first, that makes it that much better when it is proven to work! Brain…

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Hello everyone! We took a trip to the wonderful Agave Farms last week, in Central Phoenix, taking in some fresh air, and exhaling any stagnant air and energy hanging around. Taking care of yourself and your connection to your breath is so powerful. Anywhere, anytime, lunch break, you can take a…

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Who knew the future of jobs, would include going on a trip back in time to preschool where we thought naps were no more! Did you know that it is proven (by studies stated in our video) that napping will increase productivity-at the same time promote the wellness of your…

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