Meditation

Breath Meditation to Calm, Center and Focus

Your breath can be used as a powerful tool to anchor you into the present moment.  Focusing on your breathing can also be used to take your attention away from a stressful moment, fearful thought or anxious event.  Bringing your awareness to your breath has the ability to calm the…

Read More

7 Meditation Myths Tackled

I was teaching a group of busy executives the morning before their conference last week and the first group came into the room set aside for meditation tentative, but excited to try something new.  All participants were brand new to meditation and one asked “so are we going to sit…

Read More

As I waited at the light with my children in tow on Central and Osborn the other day I noticed three exuberant young women dressed in Diamondback gear excitingly chatting with anticipation of a fun and carefree afternoon as they walked towards the light rail. Just ahead was a woman…

Read More

Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

Read More

A lot of people ask us how to get started. Well, whether you’re in a slump, having a standstill in business, or just getting started-we have some advice for you. This week, we were out on our feet visiting O’Neil Printing, a local business in Downtown Phoenix. Find them here: http://oneilprint.com…

Read More