Meditation

As I waited at the light with my children in tow on Central and Osborn the other day I noticed three exuberant young women dressed in Diamondback gear excitingly chatting with anticipation of a fun and carefree afternoon as they walked towards the light rail. Just ahead was a woman…

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Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

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A lot of people ask us how to get started. Well, whether you’re in a slump, having a standstill in business, or just getting started-we have some advice for you. This week, we were out on our feet visiting O’Neil Printing, a local business in Downtown Phoenix. Find them here: http://oneilprint.com…

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Hello everyone! We took a trip to the wonderful Agave Farms last week, in Central Phoenix, taking in some fresh air, and exhaling any stagnant air and energy hanging around. Taking care of yourself and your connection to your breath is so powerful. Anywhere, anytime, lunch break, you can take a…

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