Mindfulness

The Ultimate Relaxation Experience: 3 options!

Yoga Nidra Meditation takes you on a journey of deep relaxation. This meditation known as yoga nidra can be practiced by anyone. Traditionally you lay down as you are guided to release tension and stress through breath awareness, body scan, sensation feeling, affirmations and visualization. Ready to find your relaxation?…

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Yoga Nidra to Embrace Change

This yoga nidra is designed to embody a new perspective on a challenge you are facing. Yoga nidra is an ancient, self-healing practice of relaxation that takes you into deeper states of awareness through breathe meditation, body scan, feeling into sensation, visualization and affirmation. Enjoy and trust you will have…

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A 44 Minute Guided Meditation: Yoga Nidra (Bringing Fear into the Light)

Yoga nidra, yoga sleep, is a guided meditation that takes you on an inward journey of relaxation, release and realization. Through breath awareness and body scan you are guided into deeper layers of your being. This yoga nidra is designed to help you to uncover a fear, examine it and…

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What are YOU Being Called to Change Within YOU

Change has come crashing down on us in traumatic and dramatic ways. What are you being called to change? What changes need to be made in your inner world: What belief patterns have been shattered and need to be elevated?What thoughts are no longer sustainable?What habits must die off?Where can…

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Change Challenge Day 2: 10 Amazing Things That Happened Today!

Today’s challenge has three parts 1. Write down 10 great things that happened yesterday or today. Yesterday we discussed how we have negativity bias, but we also know that we can create new pathways in the brain (positive pathways). So let’s start teaching our brain to look at the positive…

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