Stress Management Tips

Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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Don’t let stress spin you out of control!  When you notice your body feeling stressed utilize this effective STOP technique adapted from the book Fully Present:  The Science, Art and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston. Get the book here. Want to learn more about…

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