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September 2018

Self-Reflection Through Stress Management Training

September 30 @ 2:00 pm - 3:30 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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This workshop is designed to teach mindful strategies to identify and effectively manage daily stress triggers. In this session Shawn teaches that we always have a choice:  We can let stress overtake us or we can mindfully take control of our stress.   Key learning objectives: -Discover three powerful breathing techniques to activate the relaxation response in the body and understand when to use each technique to harness its full potential to combat daily stress. -Connect with your inner teacher…

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October 2018

TedX South Mountain Community Library Presents: Voices

October 13
South Mountain Community Library, 7050 South 24th St.
Phoenix, 85942 United States
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Shawn's Talk:  Thank You Divorce! How divorce opened my eyes to my unhealthy relationship patterns and ultimately led to a reunion with my ex and a deeper connection with myself. I will be presenting this talk at TedX South Mountain Community Library on Saturday October 13th, 2018.  I am incredibly honored and humbled to be sharing the stage this day with numerous talented and incredibly interesting speakers. To see the phenomenal speaker line up, learn how to attend or to…

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