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June 2018

Intro to Meditation

June 9 @ 2:30 pm - 4:30 pm
Ashtanga Yoga Phoenix, 1509 West Thomas Rd.
Phoenix, AZ 85015 United States
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Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm - 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! -Discover several breath meditations to energize, relax or center. -Learn how a body scan prepares the body for sleep and helps to identify areas of held tension. -Create a customize meditation program and…

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September 2018

Carlsbad, CA Yoga and Meditation Retreat on the Beach

September 20 - September 23

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.               Discover the power of intention with yoga nidra workshops and relax with art/journaling classes in the evening. Connect with singing, chanting and walks on the beach.  Every activity is optional. …

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