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July 2018

Embracing Change

July 21 @ 2:00 pm - 3:30 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what's holding you back from making the necessary changes to attain the life you want. First you'll learn the hard science behind why the brain makes it easy for us to fall into habits and familiarity. After understanding why change can be hard, we'll explore how to make change easier through…

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