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July 2018

Embracing Change

July 21 @ 2:00 pm - 3:30 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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$20

Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what's holding you back from making the necessary changes to attain the life you want. First you'll learn the hard science behind why the brain makes it easy for us to fall into habits and familiarity. After understanding why change can be hard, we'll explore how to make change easier through…

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September 2018

Reiki & Sound Healing

September 8 @ 5:00 pm - 6:30 pm
Kharma Life Center, 700 West Campbell
Phoenix, AZ 85013
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$25

Give yourself the gift of absolute relaxation and self-care by soaking in the medicinal  sound melodies from Emily Blanche.  Receive rejuvenating Reiki from Shawn Bradford. Space is very limited.  Reserve your spot by emailing Emily at goldlionaz@gmail.com $ 25 in advance $ 30 at the door Saturday, September 8th at 5 pm Kharma Life Center:  700 W. Campbell

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Carlsbad, CA Yoga and Meditation Retreat on the Beach

September 20 - September 23

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.               Discover the power of intention with yoga nidra workshops and relax with art/journaling classes in the evening. Connect with singing, chanting and walks on the beach.  Every activity is optional. …

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Self-Reflection Through Stress Management Training

September 30 @ 2:00 pm - 3:30 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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$25

This workshop is designed to teach mindful strategies to identify and effectively manage daily stress triggers. In this session Shawn teaches that we always have a choice:  We can let stress overtake us or we can mindfully take control of our stress.   Key learning objectives: -Discover three powerful breathing techniques to activate the relaxation response in the body and understand when to use each technique to harness its full potential to combat daily stress. -Connect with your inner teacher…

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October 2018

TedX South Mountain Community Library Presents: Voices

October 13
South Mountain Community Library, 7050 South 24th St.
Phoenix, 85942 United States
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Shawn's Talk:  Thank You Divorce! How divorce opened my eyes to my unhealthy relationship patterns and ultimately led to a reunion with my ex and a deeper connection with myself. I will be presenting this talk at TedX South Mountain Community Library on Saturday October 13th, 2018.  I am incredibly honored and humbled to be sharing the stage this day with numerous talented and incredibly interesting speakers. To see the phenomenal speaker line up, learn how to attend or to…

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