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March 2018

Full Moon Workshop for Balance and Harmony. Release the Old & Bring in the New!

March 31 @ 6:00 pm - 8:00 pm
Taras, 345 E. Alvarado Rd
Phoenix, AZ 85006 United States
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Under the Libra Full Blue Moon we are going to call in the: ✨Energy of balance ✨ Libra is the sign of balance, harmony, and relationships. In release we always find new pathways and open to opportunity. Join us for this full moon for insight, releasing, guided meditation and yoga nidra. Space is limited to 10. Must pre-register to attend. $ 30 venmo to Tara or Shawn (or cash) or $ 33 to pay online (link below). Email shawn@breatheandwork.com

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April 2018

Earth Day Yoga Nidra Meditation

April 22 @ 1:00 pm - 2:00 pm
Soul Center, 420 West Mahoney
Mesa, AZ 85012 United States
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Earth Day Yoga Nidra Meditation for Self-Healing & Planetary Healing Deeply relax and restore your body, mind and spirit as Shawn takes you on a guided yoga nidra journey to heal your soul and the Earth. As we drop into a state of bliss we will send our loving & healing energy to the earth and return from our nidra journey even more empowered to make a difference to heal our planet. You generally will drop deep as you are…

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June 2018

Intro to Meditation

June 9 @ 2:30 pm - 4:30 pm
Ashtanga Yoga Phoenix, 1509 West Thomas Rd.
Phoenix, AZ 85015 United States
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Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm - 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! -Discover several breath meditations to energize, relax or center. -Learn how a body scan prepares the body for sleep and helps to identify areas of held tension. -Create a customize meditation program and…

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Sound Bath & Reiki Healing

June 9 @ 5:30 pm - 7:00 pm
Metta Yoga, 4041 East Thomas Rd. Suite 106
Phoenix, AZ 85018 United States
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July 2018

Embracing Change

July 21 @ 2:00 pm - 3:30 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what's holding you back from making the necessary changes to attain the life you want. First you'll learn the hard science behind why the brain makes it easy for us to fall into habits and familiarity. After understanding why change can be hard, we'll explore how to make change easier through…

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