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May 2020

Ladies Yoga Nidra Meditation: Unleash the Power of Your Cycle 5/22 @ 6:00 pm

May 22 @ 6:30 pm - 7:30 pm
Free

  Join us this Friday, May 22nd @ 6 pm MST for a Live Stream Meditation "Unleash the Power Of Your Feminine Cyclical Nature." On this new moon in Gemini, let's get in touch with our cyclical nature to harness the special gifts of each season of our monthly cycle. We will also release any shame, guilt or anger around our monthly cycle to better step into our feminine power. When we honor the natural rhythm of our bodies we…

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June 2020

Yoga Nidra for Connection

June 14 @ 1:00 pm - 2:00 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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$19

Join today Sunday, June 14th at 1 pm to 2 pm for a yoga nidra to connect. May you feel the connection to your sacred breath as you breathe in and out. May you feel the connection to your wise body as you allow it to guide you to center. May you feel connected to your heart as you allow compassion and love to serve as your compass. May you be connected to your soul's purpose knowing your purpose is…

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Viewing Get Together: 13th Movie Directed by Ava DuVernay

June 19 @ 5:00 pm - 7:30 pm
Free

Join us for our first Movie Night to view Ava DuVernay's award winning documentary, 13th. On Friday evening June 19th, watch the documentary here: https://www.youtube.com/watch?v=krfcq5pF8u8 After viewing the film, we will gather to discuss using Google Hangout (link to follow). *About the Documentary* Combining archival footage with testimony from activists and scholars, director Ava DuVernay's examination of the U.S. prison system looks at how the country's history of racial inequality drives the high rate of incarceration in America. This piercing,…

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Yoga Nidra “Yoga Sleep” at Urban Yoga Sunday 1 pm to 2 pm

June 28 @ 1:00 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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$19

This is the yoga practice, available to all, that teaches you about yourself while offering the added benefits of: Relaxation Stress-management Solution for insomnia Pain management Heightened intuition Increased happiness, present moment awareness, feelings of peace, self-acceptance & self-love All of these benefits are received laying down while you are guided through this gentle meditation of yoga nidra. This practice is generally taught for the public Sunday's at Urban Yoga, through private sessions, or group events with Shawn.

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August 2020

Yoga Nidra Guided Meditation to Release and Unplug Streamed Online

August 3 @ 5:55 pm - 7:00 pm
Natural Minded Womxn
Free

Need a proven technique to help you unwind from stress and relax?  Yoga nidra (or yoga sleep) is an ancient relaxation tool that teaches you how to manage your stress and emotions while helping your body to release from tension. It is a simple practice:  you just lay down and allow me, the instructor, to guide you through breath awareness, body scan, feeling into sensations, and visualization.  Once the mind is relaxed the body knows how to release toxins and…

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