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December 2018

Free Vision Board Workshop

December 29, 2018 @ 4:00 pm - 6:00 pm
The Encanto Studio, 2829 N. 15th Ave
Phoenix, AZ 85007
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“Visualization is one of the most powerful mind exercises you can do.”  The Huffington Post Your vision board should focus on how you want to feel, not just on things that you want. Don’t get me wrong, it’s great to include the material stuff, too. However, the more your board focuses on how you want to feel, the more it will come to life.  The Huffington Post   By selecting pictures and writing what charges your emotions with feelings of passion,…

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February 2019

Intentional Creation 2019

February 3, 2019 @ 1:00 pm - 3:00 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for the year ahead. Please bring a journal.  No mat required. $22; Urban Yoga members receive 15%               Tara Martell is a transformational life coach, yoga…

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Find Your Voice

February 9, 2019 @ 2:00 pm - 4:00 pm
Ashtanga Yoga Phoenix, 1509 West Thomas Rd.
Phoenix, AZ 85015 United States
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How did you hold yourself back in 2018? What do you want for 2019? What is your voice calling you to do? WARNING:  YOU WILL BE PUSHED OUT OF YOUR COMFORT ZONE.....THIS IS WHERE TRANSFORMATION HAPPENS. SheriAnne Little, endurance coach and Shawn Bradford, mindfulness trainer, will take you on a deep journey of self exploration through self-defense techniques to build confidence and awareness, mind tools to connect to your inner world and 3 minute meditation strategies to tap into your…

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April 2020

Zoom Speaker & Meditation with Take Control Queen Series on Sunday April 17th: Uplifting with Change

April 19 @ 10:00 am - 10:30 am
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"Take Control Queen" series with Advance and Emerge Women is about taking back control of your life mentally, emotionally, and financially. We've asked local professionals to share their industry knowledge to help other women find solutions within obstacles. Allowing every woman to formulate a path for themselves and their families to succeed and overcome adversity. We believe in order to build a strong kingdom, the King AND the Queen must have a plan. On this Zoom call Shawn Bradford, Mindfulness…

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May 2020

Ladies Yoga Nidra Meditation: Unleash the Power of Your Cycle 5/22 @ 6:00 pm

May 22 @ 6:30 pm - 7:30 pm

  Join us this Friday, May 22nd @ 6 pm MST for a Live Stream Meditation "Unleash the Power Of Your Feminine Cyclical Nature." On this new moon in Gemini, let's get in touch with our cyclical nature to harness the special gifts of each season of our monthly cycle. We will also release any shame, guilt or anger around our monthly cycle to better step into our feminine power. When we honor the natural rhythm of our bodies we…

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