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February 2018

Deliberate Creation: A clear path to create the life you want in 2018.

February 3 @ 1:00 pm - 3:00 pm
Urban Wellness, 2024 North 7th Street
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Now that the new year is under way let us help you breathe life into your resolutions and intentions for 2018. Let's bring them to life! Join us (Tara Martell and Shawn Bradford) for this inspiring, engaging workshop that will take you through exercises, discussions and provoking questions to: -Get clear on what you really want for 2018 (warning....if way not be what you think)! -Release patterns and limitations that are holding you back from creating what you want. -Receive…

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March 2018

Full Moon Workshop for Balance and Harmony. Release the Old & Bring in the New!

March 31 @ 6:00 pm - 8:00 pm
Taras, 345 E. Alvarado Rd
Phoenix, AZ 85006 United States
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Under the Libra Full Blue Moon we are going to call in the: ✨Energy of balance ✨ Libra is the sign of balance, harmony, and relationships. In release we always find new pathways and open to opportunity. Join us for this full moon for insight, releasing, guided meditation and yoga nidra. Space is limited to 10. Must pre-register to attend. $ 30 venmo to Tara or Shawn (or cash) or $ 33 to pay online (link below). Email shawn@breatheandwork.com

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April 2018

Earth Day Yoga Nidra Meditation

April 22 @ 1:00 pm - 2:00 pm
Soul Center, 420 West Mahoney
Mesa, AZ 85012 United States
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Earth Day Yoga Nidra Meditation for Self-Healing & Planetary Healing Deeply relax and restore your body, mind and spirit as Shawn takes you on a guided yoga nidra journey to heal your soul and the Earth. As we drop into a state of bliss we will send our loving & healing energy to the earth and return from our nidra journey even more empowered to make a difference to heal our planet. You generally will drop deep as you are…

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June 2018

Intro to Meditation

June 9 @ 2:30 pm - 4:30 pm
Ashtanga Yoga Phoenix, 1509 West Thomas Rd.
Phoenix, AZ 85015 United States
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Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm - 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! -Discover several breath meditations to energize, relax or center. -Learn how a body scan prepares the body for sleep and helps to identify areas of held tension. -Create a customize meditation program and…

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Sound Bath & Reiki Healing

June 9 @ 5:30 pm - 7:00 pm
Metta Yoga, 4041 East Thomas Rd. Suite 106
Phoenix, AZ 85018 United States
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