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September 2018

Self-Reflection Through Stress Management Training

September 30, 2018 @ 2:00 pm - 3:30 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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This workshop is designed to teach mindful strategies to identify and effectively manage daily stress triggers. In this session Shawn teaches that we always have a choice:  We can let stress overtake us or we can mindfully take control of our stress.   Key learning objectives: -Discover three powerful breathing techniques to activate the relaxation response in the body and understand when to use each technique to harness its full potential to combat daily stress. -Connect with your inner teacher…

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October 2018

TedX South Mountain Community Library Presents: Voices

October 13, 2018
South Mountain Community Library, 7050 South 24th St.
Phoenix, 85942 United States
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Shawn's Talk:  Thank You Divorce! How divorce opened my eyes to my unhealthy relationship patterns and ultimately led to a reunion with my ex and a deeper connection with myself. I will be presenting this talk at TedX South Mountain Community Library on Saturday October 13th, 2018.  I am incredibly honored and humbled to be sharing the stage this day with numerous talented and incredibly interesting speakers. To see the phenomenal speaker line up, learn how to attend or to…

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December 2018

Free Vision Board Workshop

December 29, 2018 @ 4:00 pm - 6:00 pm
The Encanto Studio, 2829 N. 15th Ave
Phoenix, AZ 85007
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“Visualization is one of the most powerful mind exercises you can do.”  The Huffington Post Your vision board should focus on how you want to feel, not just on things that you want. Don’t get me wrong, it’s great to include the material stuff, too. However, the more your board focuses on how you want to feel, the more it will come to life.  The Huffington Post   By selecting pictures and writing what charges your emotions with feelings of passion,…

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February 2019

Intentional Creation 2019

February 3, 2019 @ 1:00 pm - 3:00 pm
Urban Yoga, 3225 North Central Ave
Phoenix , AZ 85012 United States
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Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for the year ahead. Please bring a journal.  No mat required. $22; Urban Yoga members receive 15%               Tara Martell is a transformational life coach, yoga…

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Find Your Voice

February 9, 2019 @ 2:00 pm - 4:00 pm
Ashtanga Yoga Phoenix, 1509 West Thomas Rd.
Phoenix, AZ 85015 United States
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How did you hold yourself back in 2018? What do you want for 2019? What is your voice calling you to do? WARNING:  YOU WILL BE PUSHED OUT OF YOUR COMFORT ZONE.....THIS IS WHERE TRANSFORMATION HAPPENS. SheriAnne Little, endurance coach and Shawn Bradford, mindfulness trainer, will take you on a deep journey of self exploration through self-defense techniques to build confidence and awareness, mind tools to connect to your inner world and 3 minute meditation strategies to tap into your…

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