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October 2017

24th Annual Statewide Conference to End Homelessness: Shawn presents a break out session on Self-Care

October 3, 2017
Black Canyon Conference Center,

Presenters: Shawn Bradford (Breathe and Work, PLLC) Session Title: Mastering the Art of Self-Care (and How to Fit It into Your Busy Life): Exclusive tips, techniques, and strategies designed specifically for Direct Support Workers.   Session Track: Self-Care Session Date: Tues, Oct 3rd Session Time: #5: 1:45 - 3:15 pm Session Room: Kachina Room

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November 2017

Shawn speaking at HERe Women’s Leadership Event at the Wrigley Mansion

November 3, 2017
Wrigley Mansion,

Rising Above Stress Attendees will learn to identify when they are stressed.  They will learn how to increase self awareness to understand their personal stress triggers and responses to stress.  Attendees will then learn powerful tools & techniques to rise above this stress and show up as their best selves each and every day.  Breath work, movement and thought provoking questions will be included to engage and interact with the audience.  Teachings from Brene Brown’s Rising Strong will be woven…

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How to Manage Holiday Stress at the Peoria Sports Complex

November 9, 2017 @ 5:30 pm - 8:30 pm
Peoria Sports Complex, 16101 North 83rd Ave
Peoria, AZ 85382 United States
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January 2018

Exclusive New Workshop: Meditations to Achieve 2018 Goals

January 20 @ 5:15 pm - 6:30 pm
Current Meditation, 4325 East Indian School Rd.
Phoenix, 85018 United States
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This workshop will teach you how to utilize the beneficial and proven tools of meditation to stick to your 2018 goals and achieve them!  Have fun, relax and be inspired while learning how to harness the power of visualization, imagery and goal meditation to bring your goals to fruition this year. Key take ways -Learn to visualize the highest potential for all of your goals (warning….you may achieve more than you planned!). -Harness the power of meditation to create forward…

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February 2018

Deliberate Creation: A clear path to create the life you want in 2018.

February 3 @ 1:00 pm - 3:00 pm
Urban Wellness, 2024 North 7th Street
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Now that the new year is under way let us help you breathe life into your resolutions and intentions for 2018. Let's bring them to life! Join us (Tara Martell and Shawn Bradford) for this inspiring, engaging workshop that will take you through exercises, discussions and provoking questions to: -Get clear on what you really want for 2018 (warning....if way not be what you think)! -Release patterns and limitations that are holding you back from creating what you want. -Receive…

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