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September 2017

Guided Visualization for Relaxation, Self-Healing, and Clarity.

September 9 @ 1:00 pm - 3:00 pm
Urban Wellness, 2024 North 7th Street
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Shawn will guide you through three visualizations (these will be recorded in this workshop and available as a link to you) to promote relaxation to receive your inner guidance. -Creating your sacred healing space. -Creating your healing imagery. -Meeting your inner advisor. Through discussions, exercises and meaningful questions you will learn how to use the power of mind/body imagery for your own self care, and you will discover how to turn the insights from these visualizations into positive, forward action.  

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Good Things Happen Over Coffee: Networking & Breath Work for Energy & Stress Release

September 27 @ 7:00 am - 9:00 am

AZ HFMA Networking Breakfast Networking with your HFMA friends and colleagues is a great way to start the day!  Grab a bagel and joe to go, or stay for a while and talk to your peers.  Make good things happen! Special thanks to K Force and member Adam Schlamp for hosting this event, to include continental breakfast and plenty of coffee. Shawn Bradford from Breathe & Work will lead a guided exercise to help you harness your energy and release…

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October 2017

24th Annual Statewide Conference to End Homelessness: Shawn presents a break out session on Self-Care

October 3
Black Canyon Conference Center,

Presenters: Shawn Bradford (Breathe and Work, PLLC) Session Title: Mastering the Art of Self-Care (and How to Fit It into Your Busy Life): Exclusive tips, techniques, and strategies designed specifically for Direct Support Workers.   Session Track: Self-Care Session Date: Tues, Oct 3rd Session Time: #5: 1:45 - 3:15 pm Session Room: Kachina Room

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November 2017

Shawn speaking at HERe Women’s Leadership Event at the Wrigley Mansion

November 3
Wrigley Mansion,

Rising Above Stress Attendees will learn to identify when they are stressed.  They will learn how to increase self awareness to understand their personal stress triggers and responses to stress.  Attendees will then learn powerful tools & techniques to rise above this stress and show up as their best selves each and every day.  Breath work, movement and thought provoking questions will be included to engage and interact with the audience.  Teachings from Brene Brown’s Rising Strong will be woven…

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How to Manage Holiday Stress at the Peoria Sports Complex

November 9 @ 5:30 pm - 8:30 pm
Peoria Sports Complex, 16101 North 83rd Ave
Peoria, AZ 85382 United States
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