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Intro to Meditation

June 9 @ 2:30 pm - 4:30 pm


Intro to Meditation with Shawn Bradford

Saturday, June 9th from 2:30pm – 4:30pm            

In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with!

Discover several breath meditations to energize, relax or center.

-Learn how a body scan prepares the body for sleep and helps to identify areas of held tension.

-Create a customize meditation program and a plan to stick with it!

-Experience a rejuvenating guide yoga nidra meditation to integrate this information.

$25 Early Bird (through Sat. May 26th) / $30 Regular
*AYP Member discount applies to regular pricing (not early bird pricing)

Details & Sign Up Here: https://goo.gl/Spf895


Ashtanga Yoga Phoenix
1509 West Thomas Rd.
Phoenix, AZ 85015 United States
+ Google Map
(602) 459-1182