Loading Events

« All Events

  • This event has passed.

Self-Reflection Through Stress Management Training

September 30, 2018 @ 2:00 pm - 3:30 pm


This workshop is designed to teach mindful strategies to identify and effectively manage daily stress triggers.

In this session Shawn teaches that we always have a choice:  We can let stress overtake us or we can mindfully take control of our stress.


Key learning objectives:

-Discover three powerful breathing techniques to activate the relaxation response in the body and understand when to use each technique to harness its full potential to combat daily stress.

-Connect with your inner teacher and discover significant self-insights that your personal stress triggers are revealing.

-Practice two mindful techniques to learn how to see stress reactions through an empowered perspective.  These techniques are S.T.O.P. and R.A.I.N.

-Experience a 10 minute guided meditation reduce emotional reactivity to daily stressors.


In this fun and engaging workshop Shawn will teach you how to inhale more energy and well-being and to exhale tension and stress.


Hear what attendees have to say about this empowering keynote/workshop:

“Excellent, motivating!”

“Very informative.  Positive and useful.  I can easily implement these practices in my life.”

“I came in exhausted and burnt and left feeling refreshed and positive!”


Watch this short video clip of Shawn Bradford from the HERe Women’s Leadership Conference:  https://youtu.be/CcBazmZsHJ0



Urban Yoga
3225 North Central Ave
Phoenix , AZ 85012 United States
+ Google Map