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Yoga Nidra Guided Meditation to Release and Unplug Streamed Online
August 3 @ 5:55 pm - 7:00 pmFree
Need a proven technique to help you unwind from stress and relax? Yoga nidra (or yoga sleep) is an ancient relaxation tool that teaches you how to manage your stress and emotions while helping your body to release from tension.
It is a simple practice: you just lay down and allow me, the instructor, to guide you through breath awareness, body scan, feeling into sensations, and visualization. Once the mind is relaxed the body knows how to release toxins and self-heal.
This is a free offering to help you naturally unwind. Grab a friend and come and join this live stream on Natural Minded Womxn Facebook page.
This class takes place on the full moon which is a great time to release what is not serving you.
Like this page and click going to the event so you will be notified when the live stream meditation begins: