Did you know, according to the American Chiropractic Association, “Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs”?
Woah – that is not a small amount of money!
Also that “Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives”?
That sure is a lot of back problems… Let’s fix that-it’s easy!
This tip today is not only free, but natural and effective for creating a stronger, healthier, more flexible spine and back to support a healthy body that holds us up all day!
This tip only takes a few minutes of your day. Cat-Cow stretch is tried and true, just follow us and your breath to come that much closer to not only having a healthier body-but mind as well.
Breathing awareness will calm your thoughts and a more peaceful environment for you to increase your success.