The inner child is the child-like aspect of our adult self. When we remain unconscious of this inner child we can become trigged by hidden pain from our past and then the hurt, fearful child leads the show by reacting to the unconscious pain resulting in immature communication and actions that our adult self may later regret. However, when we become conscious of our inner child we can begin the healing journey into oneness with all aspects of ourselves. This meditation is designed to consciously dialogue with your inner child that thought they had to be perfect in order to be loveable. YOU ARE LOVEABLE EXACTLY AS YOU ARE is the affirmation for this meditation.