Mindful Challenge Day 1: Mindfulness of Intentions
Thoughtful intention behind each word and action is a foundation of mindfulness.
Download this worksheet: Mindful Challenge Day 1 Intentions to assist in writing an intention for this challenge that is clear, concise, positive and believable. You will utilize this intention anytime you are in a stressful thought or situation to pull your whole self back to the present moment.
Sit for a least 1 minute today in stillness repeating your intention to yourself on your inhale and stating the same intention on your exhale.
Watch this video for further instructions on intention writing!