By Ms. Shawn Bradford
Awakening Your Gifts
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Yoga Nidra Guided Meditation to Heal the Perfectionist Inner Child
To prepare write a question you seek an answer to on a slip of paper and place it under the pillow you will lay on for this meditation.
Yoga Nidra (44 minutes) to bring a deep rooted fear to the light of awareness for examination
Intention Worksheet: Customized Meditation Session w/ Shawn
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