Spouse Events

2017 Menu of Mindful Services for Spouse Events

60 minute yoga class:  Power flow, intermediate flow, no sweat yoga or slow flow.  The go to would be a slow flow with options and modifications provided during class based upon the participants.  Sound system and power required on site. We will provide the mats upon request.

Yoga add ons are available, (props, breathing tips, visualization, etc).  Contact us for more info!

Spouse Event

60 Minute Mindful Lunch N Learn: separate food cost & other materials included (sound system, power, projector, screen, and work tables set up in a U required).

60 Minute Creative Coloring Class: materials included (sound system, power, projector, screen, and work tables set up in a U required).

90 minute Vision Board Making: materials included (sound system, power, projector, screen, and work tables set up in a U required).  Need to know if participants are local or traveling which determines aspects of the materials needed.

60 Minute Kokology Game: the game of self-discovery.  Google Kokologygame.com for examples. Materials included (sound system, power, projector, screen, and work tables set up in a U required).

Life Mission Statement Creation: materials included (sound system, power, projector, screen, and work tables set up in a U required).  Create your life mission from your core values and get creative as we turn this into a piece of art!

Workshops presented by Shawn Bradford and Tara Martell:

  • Manifesting Series (Life, Career, Love): create the life, career and romance you’ve been craving
  • The New You:  release stories and limitations that are holding you back from creating the life you want.

  • The 3 F’s:  Fear, Forgiveness and Freedom:  work through these important concepts to feel lighter and more joyful.

Add on to any of the following.  15 minutes each

  • Breathing tips to reduce stress.
  • Visualization towards a particular goal or dream.
  • Movement specifically designed to create confidence and focus.

2nd workshop presenter required if head count exceeds 35 (this is open to discussion and also available for smaller count per client request).

***Other workshop ideas:  Guide to Figuring out your Personal Numerology, Awareness of the 7 Chakra Energy Systems and How to Work with Them, How to Be the Best Version of Yourself.***Per request more detail can be provided.

***Travel:  Outside of the Phoenix Metro Area is available, contact us with any questions!***

I also partner with massage therapists, organic chefs, nutritionists, reflexologists, and several artists with different specialties.  I can refer these out upon request or package them into my services per individual request.

Complete customization for a workshop is the goal.  Please feel free to make requests and mix and match services.