#15minutesaday

Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

Read More

Mindfulness of stress hot spots in the body.   Do you know where you hold your stress and tension? Challenge:  Today’s challenge for the 31 days of mindfulness is to gain awareness around where you hold stress in your body. When we know where we hold our stress we can…

Read More

Mindfulness of the Words We Say to Ourselves Every word is a manifestation. Feed your mind with the truth of who you really are: love, light and wholeness. Today’s challenge for the 31 days of mindfulness is to be aware of our thoughts. When we observe our thoughts we can…

Read More

The breath is incredibly powerful.  It is always with you and should be utilized at anytime to pull your awareness into the present moment.   Remember to grab your free gift below (breath meditation). The present moment is where your energy lives.  When we get caught up dwelling about the past…

Read More

31 Days of Mindfulness (Welcome to the March Mindful Challenge)

Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity. Curious to dive into this powerful practice? Join me for 31 days of mindful challenges through the month of March. How to join and play? You can find the challenges posted here on…

Read More