#arizona

Thank You Divorce!

How divorce opened my eyes to my unhealthy relationship patterns and ultimately led to a reunion with my ex and a deeper connection with myself.

Read More

Intentional Creation 2019

Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for…

Read More

Carlsbad, CA Yoga and Meditation Retreat on the Beach

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.              …

Read More

Embracing Change

Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what’s holding you back from making the necessary changes to attain the life you want. First you’ll learn the hard science…

Read More

Change Challenge Day 2: 10 Amazing Things That Happened Today!

Today’s challenge has three parts 1. Write down 10 great things that happened yesterday or today. Yesterday we discussed how we have negativity bias, but we also know that we can create new pathways in the brain (positive pathways). So let’s start teaching our brain to look at the positive…

Read More