#awareness

Intentional Creation 2019

Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for…

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5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Carlsbad, CA Yoga and Meditation Retreat on the Beach

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.              …

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Welcome to the change challenge.  If you would like to follow this challenge on a daily basis please find me on Instagram @msshawnbradford If you are trying to embrace a change or make a change this challenge is for you!  Change Your Surroundings Change is constant and we face change…

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Intro to Meditation

Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm – 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! –Discover several breath…

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