centralphoenix

Change Challenge Day 2: 10 Amazing Things That Happened Today!

Today’s challenge has three parts 1. Write down 10 great things that happened yesterday or today. Yesterday we discussed how we have negativity bias, but we also know that we can create new pathways in the brain (positive pathways). So let’s start teaching our brain to look at the positive…

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Hello everyone! We took a trip to┬áthe wonderful Agave Farms last week, in Central Phoenix, taking in some fresh air, and exhaling any stagnant air and energy hanging around. Taking care of yourself and your connection to your breath is so powerful. Anywhere, anytime, lunch break, you can take a…

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