#clarity

Intentional Creation 2019

Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for…

Read More

5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

Read More

Intro to Meditation

Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm – 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! –Discover several breath…

Read More

Full Moon Workshop for Balance and Harmony. Release the Old & Bring in the New!

Under the Libra Full Blue Moon we are going to call in the: ✨Energy of balance ✨ Libra is the sign of balance, harmony, and relationships. In release we always find new pathways and open to opportunity. Join us for this full moon for insight, releasing, guided meditation and yoga…

Read More

Emotional, physical, and mental pain is a part of life, however, we don’t generally welcome it into our lives.  Although life is an experience of polarities and we wouldn’t know pleasure without knowing pain. We can start looking at our pain as an important messenger in our lives.  We can…

Read More