#corporate meditation

The breath is incredibly powerful.  It is always with you and should be utilized at anytime to pull your awareness into the present moment.   Remember to grab your free gift below (breath meditation). The present moment is where your energy lives.  When we get caught up dwelling about the past…

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Mindful Challenge Day 1:  Mindfulness of Intentions Thoughtful intention behind each word and action is a foundation of mindfulness. Download this worksheet: Mindful Challenge Day 1 Intentions to assist in writing an intention for this challenge that is clear, concise, positive and believable.  You will utilize this intention anytime you…

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Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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