#corporate wellness

Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

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Welcome to 31 Days of Mindfulness, Day 13 for the March Mindful Challenge. Mindfulness of Changing a Habit Today’s challenge is is to reflect upon habits that you do that are good for you (such as brushing your teeth each day) and habits that you do that are not serving…

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Mindfulness of stress hot spots in the body.   Do you know where you hold your stress and tension? Challenge:  Today’s challenge for the 31 days of mindfulness is to gain awareness around where you hold stress in your body. When we know where we hold our stress we can…

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Need energy?  Need focus?  Want a refreshing break?  Take a one minute mindful movement break now.   Peter Strick at the Veteran Affairs Medical Center of Syracuse, New York, has documented another link.  His staff has traced a pathway from the cerebellum back to parts of the brain involved in memory,…

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31 Days of Mindfulness Benefits of the Body Scan Mindful March Challenge (Day 4) When you bring your awareness to different parts of your body you are doing a body scan.  What is the purpose?  There are several: Relaxation (your awareness alone will relax different parts of your body). Cultivating…

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