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Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

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Mindfulness of the Words We Say to Ourselves Every word is a manifestation. Feed your mind with the truth of who you really are: love, light and wholeness. Today’s challenge for the 31 days of mindfulness is to be aware of our thoughts. When we observe our thoughts we can…

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31 Days of Mindfulness (Welcome to the March Mindful Challenge)

Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity. Curious to dive into this powerful practice? Join me for 31 days of mindful challenges through the month of March. How to join and play? You can find the challenges posted here on…

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Breath Meditation to Calm, Center and Focus

Your breath can be used as a powerful tool to anchor you into the present moment.  Focusing on your breathing can also be used to take your attention away from a stressful moment, fearful thought or anxious event.  Bringing your awareness to your breath has the ability to calm the…

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Mindful Goals: Breathing, Sales Tips, Visualization and Goal Setting

MINDFUL GOALS Breathing, Visualization, Sales & Goals!  Welcome to Breathing, Meditation, Sales and Goals! This is a group workshop session. Each Monday from 9 am to 10 am in Central Phoenix Shawn will: – Take you through a new breathing exercise to release stress and empower you. -Teach a new…

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