#goals

Find Your Voice

How did you hold yourself back in 2018? What do you want for 2019? What is your voice calling you to do? WARNING:  YOU WILL BE PUSHED OUT OF YOUR COMFORT ZONE…..THIS IS WHERE TRANSFORMATION HAPPENS. SheriAnne Little, endurance coach and Shawn Bradford, mindfulness trainer, will take you on a…

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Free Vision Board Workshop

“Visualization is one of the most powerful mind exercises you can do.”  The Huffington Post Your vision board should focus on how you want to feel, not just on things that you want. Don’t get me wrong, it’s great to include the material stuff, too. However, the more your board…

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Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

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Welcome to 31 Days of Mindfulness, Day 13 for the March Mindful Challenge. Mindfulness of Changing a Habit Today’s challenge is is to reflect upon habits that you do that are good for you (such as brushing your teeth each day) and habits that you do that are not serving…

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Mindfulness of stress hot spots in the body.   Do you know where you hold your stress and tension? Challenge:  Today’s challenge for the 31 days of mindfulness is to gain awareness around where you hold stress in your body. When we know where we hold our stress we can…

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