#goals

31 Days of Mindfulness (Welcome to the March Mindful Challenge)

Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity. Curious to dive into this powerful practice? Join me for 31 days of mindful challenges through the month of March. How to join and play? You can find the challenges posted here on…

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Deliberate Creation: A clear path to create the life you want in 2018.

Now that the new year is under way let us help you breathe life into your resolutions and intentions for 2018. Let’s bring them to life! Join us (Tara Martell and Shawn Bradford) for this inspiring, engaging workshop that will take you through exercises, discussions and provoking questions to: -Get…

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Exclusive New Workshop: Meditations to Achieve 2018 Goals

This workshop will teach you how to utilize the beneficial and proven tools of meditation to stick to your 2018 goals and achieve them!  Have fun, relax and be inspired while learning how to harness the power of visualization, imagery and goal meditation to bring your goals to fruition this…

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Mindful Goals: Breathing, Sales Tips, Visualization and Goal Setting

MINDFUL GOALS Breathing, Visualization, Sales & Goals!  Welcome to Breathing, Meditation, Sales and Goals! This is a group workshop session. Each Monday from 9 am to 10 am in Central Phoenix Shawn will: – Take you through a new breathing exercise to release stress and empower you. -Teach a new…

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Guided Breath Awareness and Body Scan Meditation for Relaxation

Enjoy this complimentary guided meditation to release stress and cultivate relaxation, focus and energy. Please share your experience in the comments below! Please feel free to share this with family and friends. With gratitude, Shawn https://shawnbradford.com/wp-content/uploads/2017/08/guided-body-scan.m4a

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