#goals

How to find meaning all day

We all want to find meaning in everything we do or why do it, right?  Each night review your schedule for the next day.  Next to the event/meeting/activity write in your intention.  Get clear on why you are doing what you are doing.  This will help in three ways:  You…

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50 % off July Wellness Corporate Workshops

What will a wellness workshop do for your employees?  Increase productivity, clarity, focus, efficiency, health and overall well-being.  Workshop agenda following:   Opening Stretches:  Chair Stretches that anyone can do to release tension in  the neck and shoulders.  Chair stretches to wake up the body and get movement flowing to…

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