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Embracing Change

Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what’s holding you back from making the necessary changes to attain the life you want. First you’ll learn the hard science…

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Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

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Welcome to 31 Days of Mindfulness, Day 13 for the March Mindful Challenge. Mindfulness of Changing a Habit Today’s challenge is is to reflect upon habits that you do that are good for you (such as brushing your teeth each day) and habits that you do that are not serving…

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Mindfulness of the Words We Say to Ourselves Every word is a manifestation. Feed your mind with the truth of who you really are: love, light and wholeness. Today’s challenge for the 31 days of mindfulness is to be aware of our thoughts. When we observe our thoughts we can…

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31 Days of Mindfulness (Welcome to the March Mindful Challenge)

Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity. Curious to dive into this powerful practice? Join me for 31 days of mindful challenges through the month of March. How to join and play? You can find the challenges posted here on…

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