habits

Change Challenge Day 2: 10 Amazing Things That Happened Today!

Today’s challenge has three parts 1. Write down 10 great things that happened yesterday or today. Yesterday we discussed how we have negativity bias, but we also know that we can create new pathways in the brain (positive pathways). So let’s start teaching our brain to look at the positive…

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Welcome to 31 Days of Mindfulness, Day 13 for the March Mindful Challenge. Mindfulness of Changing a Habit Today’s challenge is is to reflect upon habits that you do that are good for you (such as brushing your teeth each day) and habits that you do that are not serving…

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Challenge:  Pick one habit that you want to be done with. Today’s mindful challenge for the 31 days of mindfulness has to do with bringing awareness to one habit that’s not serving your best good. How to:  If you want to participate in this challenge your job for today is…

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