#life coach

Why IS Change SO Darn Hard!

Change ~ verb ~ make or become different. Change ~ noun ~ the act or instance of making or becoming different. Welcome to Day 1 of The Change Challenge.  Today is all about acknowledging that change is HARD!  That is worth repeating.  Change is really hard.  If you have ever…

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Today’s Challenge:  Engage in Mindful Listening Active listening makes the person across from you, whether they are your spouse, child, friend or client, feel heard and valued. However, we are often challenged with distraction after distraction throughout any given day.  Our cell phone chimes when we are having a family…

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Live Free From Comparisons: Asanas, Awareness & Actions to Dreams Workshop

Always the first Sunday of the month from 1 pm to 3 pm at Urban Wellness in Phoenix. This months topic:  How to live free from comparisons.  Key concepts: Gaining awareness of how you are limiting yourself by comparing yourself to others. Tools to keep comparisons at bay (gratitude journal,…

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Workshop August 20th: Asanas, Agreements & Assumptions

In this workshop you will gain clarity, learn asanas specifically designed to create more awareness on each agreement and implement an action item towards your dreams.  You will also:   Coaching Workshop: Asanasa, Agreements & Assumptions 1. Create an uplifting mantra to release self judgement. 2. Discover courage to ask…

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