#life coaching

Welcome to the change challenge.  If you would like to follow this challenge on a daily basis please find me on Instagram @msshawnbradford If you are trying to embrace a change or make a change this challenge is for you!  Change Your Surroundings Change is constant and we face change…

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Change Challenge Day 2: 10 Amazing Things That Happened Today!

Today’s challenge has three parts 1. Write down 10 great things that happened yesterday or today. Yesterday we discussed how we have negativity bias, but we also know that we can create new pathways in the brain (positive pathways). So let’s start teaching our brain to look at the positive…

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What Can Your Relationships Teach You?

Our relationships are our best teachers and often reflect back to us the things within us that challenge us and need to be brought to light. Welcome to day 19 for the 31 days of Mindfulness for the March Mindful Challenge.   Today’s mindful challenge is to take a look at…

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Welcome to 31 Days of Mindfulness, Day 13 for the March Mindful Challenge. Mindfulness of Changing a Habit Today’s challenge is is to reflect upon habits that you do that are good for you (such as brushing your teeth each day) and habits that you do that are not serving…

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Mindful Eating Challenge for 31 Days of Mindfulness (Mindful March)

Today’s Mindful Challenge:  Mindful Eating Challenge:  Pick one meal to sit down and eat without distractions. How to:  Make yourself or buy a meal that you are excited about eating.   Sit down at your table, outside or anywhere there are not distractions. Commit to only focus on your meal (no…

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