lifecoaching

5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Observation of Experiences, Reactions & Choices

Welcome to day 26 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge is to pay attention to our reactions to a pleasant experience and an unpleasant experience. By paying attention to our experiences and how we react to these experiences we can start to learn…

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Try Something New & Get in the Flow of Life

  Welcome to day 21 and 22 of the 31 Days of Mindfulness March Mindful Challenge! Challenge 1:  Try something new today!  Try something new today to shake up your routine! Trying new things takes us off autopilot and anchors our awareness fully into the present. Here’s some ideas of things…

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Challenge:  Pick one habit that you want to be done with. Today’s mindful challenge for the 31 days of mindfulness has to do with bringing awareness to one habit that’s not serving your best good. How to:  If you want to participate in this challenge your job for today is…

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Welcome to day 11 of the 31 Days of Mindfulness for the March Mindful Challenge Today’s Challenge:  How to utilize the mindful technique S.T.O.P. to quickly work with your daily stress (scroll down for a how to video). How to:   S.T.O.P. stands for stop, take a breath, observe and proceed….

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