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Observation of Experiences, Reactions & Choices

Welcome to day 26 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge is to pay attention to our reactions to a pleasant experience and an unpleasant experience. By paying attention to our experiences and how we react to these experiences we can start to learn…

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Try Something New & Get in the Flow of Life

  Welcome to day 21 and 22 of the 31 Days of Mindfulness March Mindful Challenge! Challenge 1:  Try something new today!  Try something new today to shake up your routine! Trying new things takes us off autopilot and anchors our awareness fully into the present. Here’s some ideas of things…

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Today’s Challenge:  Mindfulness of an Object Challenge Pull your awareness into the present moment by spending 2 minutes engaging your senses with focused attention on an object of your choice. How to Pick an object. Hold it in your hand. How does it feel? How doe it look? Is there…

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We have the best intent to sit down, silence our mind and find our inner calm for a few minutes.  And then….our mind starts chattering a million miles a minute.   “I have to remember to pay the phone bill.” “Don’t forget to send Jessica that email you promised her two…

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Mindful Challenge Day 1:  Mindfulness of Intentions Thoughtful intention behind each word and action is a foundation of mindfulness. Download this worksheet: Mindful Challenge Day 1 Intentions to assist in writing an intention for this challenge that is clear, concise, positive and believable.  You will utilize this intention anytime you…

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