meditate

Intro to Meditation

Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm – 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! –Discover several breath…

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Earth Day Yoga Nidra Meditation

Earth Day Yoga Nidra Meditation for Self-Healing & Planetary Healing Deeply relax and restore your body, mind and spirit as Shawn takes you on a guided yoga nidra journey to heal your soul and the Earth. As we drop into a state of bliss we will send our loving &…

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Full Moon Workshop for Balance and Harmony. Release the Old & Bring in the New!

Under the Libra Full Blue Moon we are going to call in the: ✨Energy of balance ✨ Libra is the sign of balance, harmony, and relationships. In release we always find new pathways and open to opportunity. Join us for this full moon for insight, releasing, guided meditation and yoga…

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Observation of Experiences, Reactions & Choices

Welcome to day 26 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge is to pay attention to our reactions to a pleasant experience and an unpleasant experience. By paying attention to our experiences and how we react to these experiences we can start to learn…

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