meditation

The Ultimate Relaxation Experience: 3 options!

Yoga Nidra Meditation takes you on a journey of deep relaxation. This meditation known as yoga nidra can be practiced by anyone. Traditionally you lay down as you are guided to release tension and stress through breath awareness, body scan, sensation feeling, affirmations and visualization. Ready to find your relaxation?…

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Yoga Nidra “Yoga Sleep” at Urban Yoga Sunday 1 pm to 2 pm

This is the yoga practice, available to all, that teaches you about yourself while offering the added benefits of: Relaxation Stress-management Solution for insomnia Pain management Heightened intuition Increased happiness, present moment awareness, feelings of peace, self-acceptance & self-love All of these benefits are received laying down while you are…

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Meditation to Heal Your Perfectionist Inner Child

The inner child is the child-like aspect of our adult self.  When we remain unconscious of this inner child we can become trigged by hidden pain from our past and then the hurt, fearful child leads the show by reacting to the unconscious pain resulting in immature communication and actions…

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