meditation

5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Carlsbad, CA Yoga and Meditation Retreat on the Beach

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.              …

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Embracing Change

Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what’s holding you back from making the necessary changes to attain the life you want. First you’ll learn the hard science…

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Why IS Change SO Darn Hard!

Change ~ verb ~ make or become different. Change ~ noun ~ the act or instance of making or becoming different. Welcome to Day 1 of The Change Challenge.  Today is all about acknowledging that change is HARD!  That is worth repeating.  Change is really hard.  If you have ever…

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