mindful challenge

PAUSE a Mindful Strategy for Day 28 of the 31 Days of Mindfulness

Welcome to day 28 of the 31 days of mindfulness for the March Mindful Challenge.  Today’s challenge is all about the pause. Where can you take a moment here and there to pause as you move through your scheduled day? Perhaps this mindful pause will reveal new moments of insight,…

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Emotional, physical, and mental pain is a part of life, however, we don’t generally welcome it into our lives.  Although life is an experience of polarities and we wouldn’t know pleasure without knowing pain. We can start looking at our pain as an important messenger in our lives.  We can…

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I Am Grateful For_______________________________.

Fill in the blank :  I am grateful for_________________. Welcome to day 16 of 31 days of mindfulness for the March mindful challenge. Today’s challenge is to list out at least three things that you are grateful for right now. Gratitude grounds us into the abundance that already surrounds us….

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A Mindful Strategy to Work with Strong Emotions & Stay Empowered

Welcome to day 15 in the 31 days of mindfulness challenge for March Mindfulness! Today’s Challenge:  Work with the Mindful Strategy R.A.I.N. when you feel stress, negative thoughts or a powerful emotion such as anger begin to take you over. When stress, anger or any other unwanted emotion takes us…

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