mindful speaker

31 Days of Mindfulness (Welcome to the March Mindful Challenge)

Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity. Curious to dive into this powerful practice? Join me for 31 days of mindful challenges through the month of March. How to join and play? You can find the challenges posted here on…

Read More

Shawn speaking at HERe Women’s Leadership Event at the Wrigley Mansion

Rising Above Stress Attendees will learn to identify when they are stressed.  They will learn how to increase self awareness to understand their personal stress triggers and responses to stress.  Attendees will then learn powerful tools & techniques to rise above this stress and show up as their best selves…

Read More