mindful

5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Carlsbad, CA Yoga and Meditation Retreat on the Beach

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.              …

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Embracing Change

Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what’s holding you back from making the necessary changes to attain the life you want. First you’ll learn the hard science…

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Intro to Meditation

Intro to Meditation with Shawn Bradford Saturday, June 9th from 2:30pm – 4:30pm             In this workshop you will learn the numerous benefits of meditation, experience a meditation and learn how to start a meditation practice that will be easy to stick with! –Discover several breath…

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PAUSE a Mindful Strategy for Day 28 of the 31 Days of Mindfulness

Welcome to day 28 of the 31 days of mindfulness for the March Mindful Challenge.  Today’s challenge is all about the pause. Where can you take a moment here and there to pause as you move through your scheduled day? Perhaps this mindful pause will reveal new moments of insight,…

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