#mindfulatwork

PAUSE a Mindful Strategy for Day 28 of the 31 Days of Mindfulness

Welcome to day 28 of the 31 days of mindfulness for the March Mindful Challenge.  Today’s challenge is all about the pause. Where can you take a moment here and there to pause as you move through your scheduled day? Perhaps this mindful pause will reveal new moments of insight,…

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Observation of Experiences, Reactions & Choices

Welcome to day 26 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge is to pay attention to our reactions to a pleasant experience and an unpleasant experience. By paying attention to our experiences and how we react to these experiences we can start to learn…

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A Mindful Strategy to Work with Strong Emotions & Stay Empowered

Welcome to day 15 in the 31 days of mindfulness challenge for March Mindfulness! Today’s Challenge:  Work with the Mindful Strategy R.A.I.N. when you feel stress, negative thoughts or a powerful emotion such as anger begin to take you over. When stress, anger or any other unwanted emotion takes us…

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Challenge:  Pick one habit that you want to be done with. Today’s mindful challenge for the 31 days of mindfulness has to do with bringing awareness to one habit that’s not serving your best good. How to:  If you want to participate in this challenge your job for today is…

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