mindfulchallenge

Try Something New & Get in the Flow of Life

  Welcome to day 21 and 22 of the 31 Days of Mindfulness March Mindful Challenge! Challenge 1:  Try something new today!  Try something new today to shake up your routine! Trying new things takes us off autopilot and anchors our awareness fully into the present. Here’s some ideas of things…

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A Mindful Strategy to Work with Strong Emotions & Stay Empowered

Welcome to day 15 in the 31 days of mindfulness challenge for March Mindfulness! Today’s Challenge:  Work with the Mindful Strategy R.A.I.N. when you feel stress, negative thoughts or a powerful emotion such as anger begin to take you over. When stress, anger or any other unwanted emotion takes us…

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Challenge:  Pick one habit that you want to be done with. Today’s mindful challenge for the 31 days of mindfulness has to do with bringing awareness to one habit that’s not serving your best good. How to:  If you want to participate in this challenge your job for today is…

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Mindfulness of the Words We Say to Ourselves Every word is a manifestation. Feed your mind with the truth of who you really are: love, light and wholeness. Today’s challenge for the 31 days of mindfulness is to be aware of our thoughts. When we observe our thoughts we can…

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