mindfulliving

Emotional, physical, and mental pain is a part of life, however, we don’t generally welcome it into our lives.  Although life is an experience of polarities and we wouldn’t know pleasure without knowing pain. We can start looking at our pain as an important messenger in our lives.  We can…

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Today’s Challenge:  Mindfulness of an Object Challenge Pull your awareness into the present moment by spending 2 minutes engaging your senses with focused attention on an object of your choice. How to Pick an object. Hold it in your hand. How does it feel? How doe it look? Is there…

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Exclusive New Workshop: Meditations to Achieve 2018 Goals

This workshop will teach you how to utilize the beneficial and proven tools of meditation to stick to your 2018 goals and achieve them!  Have fun, relax and be inspired while learning how to harness the power of visualization, imagery and goal meditation to bring your goals to fruition this…

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